Hi :)

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I am Mona. I love movement and absolute rest. Feeling my body and being connected to it, regardless of whether the muscles are active or the body can let go completely. I am fascinated by the interplay between body and mind, between seemingly obvious anatomical conditions and mental realities or challenges that are not recognizable at first glance. I want to take the best possible care of my physical and mental health and find balance in life so that I can be myself without control.

I prefer to be outdoors in nature - in the mountains, by a lake, by the sea. Gathering strength and recharging my batteries through all the sensory impressions that Mother Earth offers us and trying to stay in the moment and enjoy what is. My goal is to find my way, not to stand still and to live a life full of energy, security, hope and confidence. 

My five essentials that should never be missing are:

1. Yoga mat - roll it out and get started

2. Candle - against mosquitoes and for the mood

3. Spoon - who knows if there won't be cake after all

4. Bike - set off and be free

5. Tea - relax and unwind

Come along with me! I look forward to seeing you in the sun!

--- Mona au soleil