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Courses
Ashtanga Yoga, Pilates & Entspannung
My courses
One of my most important companions in life is my yoga mat, so every time I get on the mat I can decide anew what my body and mind need!
Ashtanga Yoga
With Ashtanga yoga, I love the powerful yet light physical practice. I love the steady rushing breath, which is the foundation of the yoga practice. I love finding the balance between calm and challenge, connecting body and mind and immersing myself in moving meditation guided by the breath.
If you are interested in something that has not yet been mentioned here, you would like to book an individual lesson with me or you are looking forward to support in your company in the area of corporate health management (CHM)? Write me a message and we can work out the details :)
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