Autogenic training

Service Description

Autogenic training is a proven relaxation method that helps you to reduce stress and find inner peace. You will gradually learn to achieve a state of deep relaxation through targeted autosuggestions and concentration on your body. You will learn various exercises aimed at releasing physical and mental tension, calming your heartbeat and deepening your breathing. The techniques of autogenic training not only help to reduce stress, but also promote concentration and inner serenity. The course is suitable for both beginners and people with previous experience and offers an effective way to master the challenges of everyday life with more calm and balance. Regular practice can lead to improved sleep, greater self-awareness and a more sustainable sense of well-being.