Progressive muscle relaxation

Service Description

Progressive muscle relaxation (PMR) is an effective relaxation technique that aims to consciously reduce physical and mental tension. You learn to put your body into a state of deep relaxation by specifically tensing and relaxing individual muscle groups. The method is easy to learn and is suitable for anyone who wants to reduce stress, find inner peace or release physical tension. During the course, you will be guided through the exercises step by step so that you get a feeling for how relaxation feels in the body and how you can consciously induce it in everyday life. PMR can help to alleviate stress symptoms, improve sleep and increase general well-being. With regular practice, you will learn to remain more relaxed even in stressful situations and to relax your body in a targeted manner. The course is suitable for both beginners and advanced practitioners and offers a valuable opportunity to bring more balance into your life.